Penis enlargement technique is penis extension. When done daily, the ligaments that support the penis and soft tissues stretch and lengthen. It becomes more elastic and with an erection, the volume of blood that fills the organ increases. But the result is not immediately apparent, but appears after a long period of time, undergoing regular training.
Advantages of methods
With constant squeezing and stretching, an increase in penis size can be expected by strengthening your muscles. It becomes longer both with erection and in normal condition.
Exercise daily or at least 3-4 times a week. The alignment technique is absolutely safe and does not damage the male reproductive system. Before starting the exercise, the penis is warmed up. Along with the penis, due to the alignment, the testicles become larger. In addition to increasing manhood size, testosterone and seminal fluid are produced more actively in patients. This has a positive effect on potency.Due to the correct execution and pumping of blood, the penis will become larger.
Manual action
Before you start exercising, a man warms his penis by applying a cloth compress with warm water to his stomach. After that, the penis is wrapped in a compress and held until heated for three to five minutes.
This method has been used by men for several decades. You do not need to invest a lot of money in the augmentation methods, just buy massage oil and use the strength of your hands. The advantage of this technique is that it is easy to do almost anywhere at a convenient time. The essence of the technique: during the massage movements, the volume of blood in the pelvic organs increases, the tissues become more voluminous. This method allows you to enlarge your penis, improves libido, increases strength and allows you to control ejaculation.
Exercises:
- We take the head in our hands, squeeze it. A man should have no pain. At the same time, we pull the head for 3-5 minutes. Massage lightly to increase blood circulation microcirculation. We make the pull in different directions in the same way. Estimated execution time: 5 minutes in each mode + massage for another 20 minutes. Finish the manipulations, squeeze the head a few times and relax. More details can be seen in the video.
- We take a relaxed penis, gently squeezing it with our fingers. We lay the penis parallel to the floor. Tissue stretching should occur, but without pain. We rest for a few minutes. Repetitions: 10.
- We do the following for 5 minutes: spread a lot of lubricant in the palm of your hand and slide it up and down on the penis. At the base of the penis, the grip force should be as strong as possible. After that, we pull the penis down, fixing it for a few minutes. We pull in each direction in turn. In the end, we cover the penis with our fingers and base, hold it tightly for a while and move upwards, as if we are "distilling" the blood towards the head.
- Grasp the penis with two fingers and move it up and down, increasing blood flow to the penis. From time to time, we stop the movements, keeping the maximum amount of blood in the genitals.
- We bring the penis into a raised position, we pull until the extension is felt. Keep lying down for five to seven minutes. How to do the exercise correctly can be seen in the video.
Extent V
This method is based on pulling the penis outward from a certain point along the axis due to the load on its soft tissues and ligaments. By this method, by increasing the pressure with combined and secondary forces, it is possible to act on the penis more than with ordinary stretching.
The effect of this method is based on the amplification of two vectors in different directions.
Heat the penis and pubic bone ligaments with a warm tissue compress. The grip is done with two hands. One is at the base of the penis and the other is under the head. Between stretches, it is necessary to shake the penis, slapping it on the thigh, massaging to increase blood flow. If there is a painful attack, then overdo it with the stretch. Stop and stop throughout the exercise.
Massage
This technique can be used to massage yourself. Prepare your penis by warming it up first. Heating will help increase circulation. Once the member is prepared, it is wiped with a napkin and massaged. The penis should be able to relax, take the head, squeeze it, pull the penis sideways. We pull as much as possible, continuing to do so for a few minutes. Gradually increasing the tension. Then we rest for 60 seconds, we start pulling it to the other sides.
We massage the penis, squeezing it into a fist 20-25 times, doing the pull at the beginning, directing it down, up, to the right and to the left, 10 times each. Performance correctness can be seen in the video. We beat the body of the penis at least 10 times across the surface.
Kegel Exercises
With its help you can easily enlarge the penis, make it stronger, increase a man's orgasms. This technique is very effective and easy to apply.
- We are looking for a PC muscle. To do this, during urination, we stop the process in between, we feel this muscle. A man, in the same way, can control the ejaculation process.
- Squeeze and relax the found muscle, gradually increasing its contraction time. In parallel, we practice prolonged squeezing of the penis, up to half a minute. How to do it correctly can be seen in the video.
- We work the muscles in a cascade, increasing the load produced. Squeeze hard, then relax. The next squeeze should be even stronger. Compression is done slowly. Once you feel a tremor in the muscle, then it is time to relax. We take deep breaths during exercise. Men's reviews confirm the effectiveness for penis enlargement and erection enhancement.
Side effects after exercise
Part of excessive compression exercise can have a number of consequences. They are not dangerous and pass on their own without the intervention of doctors.
- Darkening of the penis. It is characterized by penile discoloration or darkening of certain areas. This often shows up a few months after you started exercising. Its intensity depends on the ships at close range.
- Veins that emerge on the surface of the penis. With exercise, the vessels increase in size and become more visible.
- Spots that appear. Mostly localized on the head of the penis. They are red in color and look like injection marks. Less often they darken and become larger. This means that the intensity of the exercise should be reduced.
Finish the stretch with light massage movements of the penis and warmth. By warming up, the muscles relax easily. For massage, you should make circular movements and lubricate the body of the penis with a moisturizing cream. Such movements will increase blood circulation. After that, a warm tissue compress is applied. We wipe the dry penis with a paper or cloth napkin. You can dip it in a container of warm water and then wipe it as well.