It is literally impossible to lengthen the penis.The purpose of the exercises is to give elasticity to the organ and to increase the volume of blood, which flows at the moment of erection and determines the mass of the organ.
To achieve the desired result, you need to train regularly and for a long time.
Before starting classes, you need to "warm up" your penis.To do this, apply a compress soaked in hot water to the stomach, and then wrap the penis and hold it for 3-5 minutes.
Exercises to enlarge the penis are a strong load.Warming up is necessary to prepare the penis and increase blood flow.
exercise
Power draw
Holding the penis by the head, pull it away from you and fix it in an extended position for 5 seconds.Then pull to the right for five seconds.Pull until mild pain occurs.In this case, there should be no concern.Then do the same to the left, down and up.
This exercise helps to stretch the corpora cavernosa in the thickness of the penis and increase its length.During these manipulations, the penis should be in a soft and relaxed state.To grasp the head, you need to pull the foreskin to the base.You can do this while sitting on the edge of the sofa.
Circular alignment
The penis is pulled forward from the head and held for 5 seconds, then pulled up.Continuing the stretch, slowly turn it counterclockwise until it reaches its original position.The circle must be completed in 5 seconds.Repeat the exercise 25 times.
After every second turn, you should shake the penis a little and massage it to normalize blood flow.This exercise stretches the cartilaginous processes at the base of the penis and increases its length.
Seated stretch
It is performed in 30-40% erection.The penis was pulled towards the buttocks and slowly sat on it.In this way, the pressure on the cavernous bodies increases from the inside.You can achieve an increase not only in length, but also in the thickness of the organ.
V-stretch
The exercise is performed with a soft penis.Grasp the head in a ring made of thumb and forefinger.Stretch as far as you can and hold for 5-7 seconds.At the same time, press the base of the penis with the thumb of the other hand and move it to the head and back.Repeat 10 times.
It is important that the grip on the head is tight, only then the effect will be maximum.
If pain occurs during exercise, you should squeeze your head, pushing the blood out of it.After that, continue the exercise.
Massage
Use exercise lube.Grasp the penis in a slightly erect position with your fingers at the base.Make movements on the head and back, gradually increasing the speed.Once a full erection occurs, squeeze the penis with one hand on the head and the other hand on the base.
Thus keeping the blood in the thickness of the penis, stretch it several times, keeping it in the maximum extended state for 10 seconds.It is important not to overstretch and stretch the skin or ligaments.
rafter
In a state of 100% erection, stand with your legs wide apart.Move your penis in a vertical and horizontal direction, tensing the muscles of the perineum.
Kegel technique
This technique in itself does not enlarge the penis, but it helps to improve the quality of sexual life.Based on the development of the PC muscle (pubococcigeal muscle).This muscle controls urination and is responsible for orgasm.To find it, it is enough to interrupt the act of urination in the middle.
Perform these interruptions five times each time you go to the toilet.This ability is defined as "tension of the anus" and then helps control ejaculation and prolong erection.
Dependent loads
The exercise is popular but ineffective.The penis is not a muscle;cannot be pumped.Hanging weight only stretches the skin and damages the blood vessels.A possible increase in length occurs due to a decrease in thickness.
Jelqing (from Arabic "milking")
There are classical techniques and jelqing with holding.
Classic jelqing is performed at 60-80% erection.With a 100% erection, superficial vessels can be injured.Hold the penis at the base with your index finger and thumb and slowly pull it forward.After 3 seconds, you reach the head.The grip should be such as to prevent the flow of blood.
After reaching the head, without stopping, do the same manipulations with the other hand.Stretching should be continuous.Repeat for 5 minutes.
The compression ratio should not cause concern.When ejaculation approaches, you can pause.
Holding jelq differs from the classic one in that when you reach the head you have to stop and hold the penis with your fingers for 10 seconds.
Side effects
Such exercises for penis enlargement have their consequences.Most of them go away on their own within a few days.
Darkening of the penis
In some places of the penis, a slight darkening has appeared or the entire penis has taken on a bronze hue.This side effect can occur after months of training.Its intensity depends on the individual predisposition to the appearance of bruises on the body.
Prominent veins
As a result of exercise, blood vessels can become larger and more visible.
STUBBORN STAINS
They usually appear on the head.The spots are often red and look like an injection mark.But in rare cases they can be darker and larger.This is a signal to reduce the intensity of your training.
Completing the exercises
Massage and heat will help improve your workout results.
Warming up will allow you to relax and unwind after your workout.It is also necessary to massage the penis in a circular motion.You can use any herbal moisturizer for this.Massage will restore blood circulation.
Then apply a warm compress or immerse the penis in a bowl of warm water for a while.Wipe your penis dry with a towel.
In addition to exercises, it is recommended to use medications that help achieve the desired result.