Almost every man during his life has thought about the size of his penis.
Sufficient size and height of manhood gives self-confidence. To date, there are a large number of techniques that contribute to the rate of penis growth.
Let's examine in this article exactly how you can increase this parameter in the most effective ways.
Techniques that enlarge the penis
Experts have developed techniques that help in penis enlargement. The most common methods of penis enlargement are:
- Exercises. Using manual training in this case does not require much time. But to achieve the desired result, you have to be patient. Since it will be noticed only after 2-3 years of regular training.
- Special equipment. Modern technologies have in their arsenal special devices that contribute to the dynamic growth of the penis. But before using them, you should carefully study the instructions. Since their misuse can lead to dangerous consequences.
- Use of cargo. This method is also intended for long-term use. Hanging loads require at least 2 years. Only in this case the desired result will be visible.
Accelerating the process of penis enlargement is a very feasible task for every modern man. But to achieve it, you need to follow all the necessary rules, even if quite popular folk methods are used for penis enlargement.
Should teens use these tips?
Sometimes this question worries teenagers as well. But they should not worry, because in adolescence the penis has just started to grow and will continue to grow until growth hormone is produced, which is responsible for the overall development of the body. But testosterone affects the speed of puberty in boys.
Preparation for the procedure
Before proceeding directly to the procedure, you should carefully study the rules of the chosen technique. Because the penis can be seriously damaged if misused.
In preparing the penis for the enlargement procedure, it is helpful to perform the following manipulations:
- purchase all materials and equipment necessary for the selected procedure;
- you need to warm the penis with salt in a bag or a small piece of clean natural cloth soaked in warm water. You can take a warm bath for maximum relaxation of all the muscles of the body;
- at the time of the procedure, a man should not have a 100% erection, so it is better to use a special lubricant.
After warming up the penis, you can proceed directly to the penis enlargement procedure.
It is worth noting that it is possible to increase penis growth in adolescence through proper nutrition.
exercise
The rate of increase depends on the correct execution of the exercises>. Let us examine in more detail the methodology for their implementation.
Kegel
The advantage of this penis enlargement technique is that Kegel exercises can be done at any convenient time. To do this, you must perform the following exercises:
- Quick massage. This is an initial exercise. It consists of squeezing and disintegrating the penis. You should start with 20 reps. Then gradually increase to 1000 throughout the day. The duration of 1 compression after a time should be about 30 seconds.
- The load should be increased gradually. The compression and pull time should be the same.
- Breathing during exercise should be deep and slow.
- At the time of urination, you should strain and relax the genitals.
Kegel exercises not only help to accelerate penis growth, but also help strengthen the erection as well as control ejaculation.
jelqing
Jelqing is ideal for men who do not have special equipment for penis enlargement. These exercises include the following:
- tighten the penis at the base with the index and thumb;
- pull forward slowly;
- after a few seconds you reach the head of the penis;
- you should hold the penis tightly, but this should not cause pain;
- once you reach the head, the procedure should be repeated with the second hand;
- the duration of the exercise should be at least 5 minutes.
To avoid organ damage during exercise, you should use a special lubricant.
The penis should not be fully erect when exercising.
laying down
The essence of alignment is to increase the speed of the length of the penis. Stretching involves a penis not fully erect. Instructions for extension:
- exercise can be done in any comfortable body position;
- in advance, you should not forget about warming the penis;
- take the organ in any convenient place except the head;
- without making excessive effort, pull the penis forward, stay in this position for 30 seconds;
- then return it to its original position;
- extends not only forward but also in different directions.
These exercises should last at least 5 minutes a day.
Over time, the duration of training should be gradually increased.
Apply a penis enlargement cream to improve post-workout results.
Various devices
Men who have the opportunity to purchase special tools to achieve this goal, can use the following equipment:
- Vacuum or water pump. The essence of this device is the insertion of the penis into a special balloon. After that, air is pushed out of it. As a result, the penis stretches under such an impact. The use of the pump gives almost immediate results due to the flooding of blood in the organ.
- Expanders. This device should be placed on the penis and held for 5-6 hours a day. This is one of the safest methods of penis enlargement, which helps to achieve the desired result for life.
If you have low sensitivity - no problem! Our recommendations will help you deal with the problem.
Important to remember! Before using special equipment for penis enlargement, you should consult a specialist! Since only the right approach to performing the procedures with their help will help to avoid unpleasant consequences.
Use of cargo
Before hanging the load on the penis, you are required to warm it up and do manual exercises. After preparing the body, the following manipulations should be performed:
- adjust the bandage on the penis, which will help avoid organ damage;
- roll a rope around it to hang a load;
- tie a hook with a load on the rope.
You are required to start such a workout with minimal loads. The weight of the load should be no more than 0, 5 kg.
Gradually, the weight should increase. The duration of a workout weighing less than 1 kg should be about 40 minutes. If the load weighs more than 5 kg, then such training should last no more than 5 minutes.
After hanging the load, you need to do the following manipulations:
- in a standing position, a member must raise the load and lower it to the floor;
- after a few drills, you should slowly move the load to the sides.
In this way it becomes possible to increase the growth rate of the male organ in a short time.
At the time of hanging weights, the penis should not be erect. Otherwise, you can hurt him.
Competent performance of any exercise aimed at increasing the rate of penis growth will help achieve the desired result without consequences.