Penis size and the possibility of its enlargement is the most discussed "masculine" topic, from which most complexes arise. At all times, men were concerned about this problem. They enlisted the help of sculptors and healers, who often maimed men.
From early childhood and during puberty, boys watch with curiosity how the thickness and length of the penis changes. In the future, man is surrounded by more and more complexes, which run like a black stripe throughout his intimate life. Studies show that most representatives express doubts about their sexual abilities, citing modest penis size.
How to correct the situation and make a dignity out of a disadvantage? What technique to choose so that penis enlargement is fast and painless?
A little history
By studying the history of mankind, getting acquainted with the culture, traditions and national customs, it becomes clear the close attention to the issue of the size of male dignity. As early as the 16th century, concerns about this issue were reflected in the works of famous scientists.
So Gabriele Fallopio, who was the first to describe the structure of the fallopian tubes in women, paid great attention to penis enlargement. He in every possible way spread the opinion that the length of the penis is of great importance for the future of a man. Therefore, since childhood, parents inserted small stones under the boys' foreskin in the hope that this would help pull the penis in length. But such methods led to nothing but infection and infection.
A smooth penis, or an erect penis: what is the norm?
The length of the penis in a relaxed state is on average 12 cm, and its thickness reaches 2. 5-3 cm. If we take into account that the average is a relative concept, then we can confidently state the rate from 5 to 15 cm.
Consider the moments when the term can be significantly "shortened":
- Taking a cold shower.
- Fatigue.
- Hypothermia.
- Mental and chronic diseases.
- The period after ejaculation.
Penis during erection
The aroused condition of the penis is characterized by elongation and thickening. Thus, the length can reach an average of 15 cm, and the thickness - up to 5 cm. It is worth noting that 90% of men take 3-5 cm extra during erection, so the penis can reach up to 18 cm in length. However, there are also sexual "giants" that grow up to 23-26 cm! The largest male genital organ, which has been described in the medical literature, reached 30 cm in length.
The most common myths about penis enlargement
Myth 1. The bigger the penis, the more sexually active it is.
This myth remains only a myth, as there is no direct link between size, sexual desire and activity. The hereditary factor, the level of hormones in the body, the state of health, as well as the successful course of puberty come to the fore.
Myth 2. The owner of a big penis is a big lover
Of course, this is another hoax. Having great manhood is not always proof of skill in intimate play. A small penis can bring a woman much more pleasure, provided it is used correctly. In addition, the growth of the penis during erection is weak, which also plays an important role in the minutes of sex.
Myth 3. The size of the penis can be "calculated" from the size of the arms, legs or nose
Again, the statement is not true. There is no part of the body that would indicate the size of the penis. The link between body size and the human genitals has not been proven by scientists.
Penis shapes
It is widely believed that male sexual dignity should be straightforward. In fact, a perfectly straight penis is quite rare. In some men, the genitals may have a thickening in the middle, in others it may bend at the bottom, and in others it may have the shape of a saber.
Most men face the problem of normal perception of their organ since adolescence. Against this background, a host of complexes are acquired and insecurity appears in one’s own body. However, this feature is quite normal and quite comparable to other individual features, such as facial features.
Often, pictures in men's magazines or erotic videos make the representatives of the strong article think that this demonstration is an ideal and an example to follow. But it should be borne in mind that for such photos or plots, people with model looks are selected who have certain data, including in intimate places.
Penis enlargement: when is surgery needed?
In their consultations, specialists in most cases do not declare physiological defects, but psychological ones. Often the correct pure conversation can turn men’s mind in the right direction and get rid of their complexes. But, unfortunately, there are direct indications for a penis enlargement.
- Medical: small penis syndrome, epispadias, hypospadias, cavernous fibrosis, consequences of trauma.
- Functional: aging syndrome (decreased elasticity, subcutaneous fat), hidden or membranous penis.
- Aesthetics: dysmorphophobia of the penis.
Each case requires a systematic examination to find the reasons that led to the underdevelopment of the genitals in men. Penis enlargement is performed only in cases when the patient complains about the impossibility of having sexual intercourse, but if there are no problems with this, then surgery is considered optional.
Various techniques: surgeries to lengthen and increase the thickness of the penis
Nowadays, there is such a large range of plastic surgeries and different techniques for correcting different parts of the body. You can reshape your breasts, shrink your hips and abdomen with liposuction, and even narrow your vagina. Are there any penis enlargement techniques? Consider the entire existing arsenal.
Penis enlargement with massage
There are many massage techniques to correct the shape of the penis. The most common is jelqing. Its essence lies in performing special massage movements, stretching the penis with your hands for 30-60 minutes. In the days of technological advancement, this technique was transformed into special devices called expanders.
The stretcher should be worn daily from 3 to 12 hours a day for at least six months. The time of such a massage can be divided. The ad claims that with the help of this device it is possible to grow a penis by 7 cm in a year. But in practice, it turned out that only 2 cm. Although this is also a pretty good result.
Penis enlargement with medication
This technique involves injecting fillers based on hyaluronic acid. This procedure is indicated for those whose glans are disproportionately small. With the introduction of these drugs, the head can grow by 30%. However, the effect of this procedure lasts about a year. This is how long it takes for hyaluronic acid to dissolve.
Penis enlargement surgery
Better yet it is better not to enlarge the head with surgery. There are methods when using a special matrix, which is installed between the head and the corpus cavernosa. However, this technique is very dangerous and can lead to necrosis and, as a result, head loss. In someone whose penis is hidden deep in the pubic fat due to the short superficial bandage, the adipose tissue is removed and the ligaments disintegrate.
By inserting the patient's fat cells under the skin of the penis, an increase in the thickness of the penis can be achieved. This operation is called lipofilling. The changes of such an operation are the insertion into the penis of an organic matrix with the connective tissue cells of the patient or the insertion of a flap taken from the abdominis rectus muscle.
Ligamentotomy - surgery to enlarge the penis
Implantation is most often performed on those men who have undergone surgery on the rectum, bladder and prostate area. There are many types of dentures. The most acceptable of these are the inflatable ones with variable stiffness. To enlarge a penis with a normal erection, such surgeries are not performed.
Penis enlargement: mistakes, complications and risks
Every surgical intervention is fraught with various negative consequences in the future. Likewise, penis enlargement surgery is not free from the risk of developing specific complications and side effects.
As you know, plastic surgery has two purposes: excellent aesthetic, functional results and patient satisfaction with the outcome of the surgery. An unfavorable barrier is the development of postoperative complications and a low evaluation of outcomes by the patient. Effective penis enlargement and lack of negative reactions depends on the following factors:
- Sufficient experience and skills of the surgeon.
- Realistic patient expectations.
- Application of modern techniques.
- Compliance with all doctor's prescriptions in the postoperative period.
Is it possible to increase the thickness of the penis
Regular and consistent performance of certain manipulations can contribute to an increase in penis diameter.
Almost all techniques are based on the property of body tissues to grow with increasing blood flow. Under such conditions, cells begin to divide more actively and tissue growth occurs.
What are the ways to make the penis thicker
Increasing the thickness of the penis can safely be achieved in several ways, but all require patience and regularity.
4 most common ways to get a thick penis:
- vacuum pump;
- expander;
- manual techniques;
- Surgical intervention.
Manual technique
A method distinguished by the simplicity and lack of any attachment, which helps both in length and in width. Its popularity is also due to the lack of risk of bodily harm.
The bottom line is to do different exercises. Manipulations performed in an erect state will bring maximum benefit. In the initial stages, the load should be small, and over time, the intensity and complexity of the exercises increases.
Sequence:
- The procedure starts with strokes.
- With the help of pressure gains, they achieve.
- One hand is placed at the base of the penis, the other gently pulls the head. This action lasts 1 minute, then the pressure is gradually reduced.
- Grasping the head with one hand, pull until a slight pain is felt, leave in this position for 30 seconds, release, and after resting for 10 seconds, repeat again.
The disadvantage of this method is the fragility of the result. After a while, blood circulation returns to normal, the penis regains its original parameters.
The elongation is a device that enlarges the penis without pain. Such devices are less common than vacuum pumps, but they are very effective and, according to the manufacturers, are not capable of harming the body.
How to use the device:
- The member on the break is fixed to the device.
- Using a special mechanism, the organ is retracted.
- Leave it in this position for a while. Due to external influences on the tissues of the organ, the growth of new cells is activated, an increase in the volume and length of the penis occurs.
- Traction increases slightly each week.
The course of treatment lasts from a few weeks to a month, but the first positive changes can already be seen after 14 days.
The undoubted plus of this method: the result achieved is maintained until the end of life.
Surgery
Surgery aimed at increasing the thickness of the penis is one of the most serious and difficult methods. To achieve the desired size, adipose tissue or a portion of the muscle from the man's abdomen is used. As a result, the penis becomes 1-2 cm larger in volume.
Difficultly difficult to decide on such an operation: there is a long period of healing and risk of complications.
Possible consequences include:
- changing the shape of the organ;
- the appearance of lumps;
- loss of sensation and pain during erection;
- necrosis of transplanted and other tissues.
Once you have learned how to increase the thickness of the penis and have chosen the right method, you can start solving the problem.
Plants that increase blood flow to the penis
- Try ginseng.The ginsenosides contained in this plant stimulate the nervous system. There is no conclusive scientific evidence on the effects of Korean Red Ginseng on the penis, however, studies in South Korea showed that men who took red ginseng extract pills for a few weeks reported better sexual function.
- Ginseng has contraindications and side effects for heart disease, insomnia, cancer and other conditions. Check with your doctor before taking ginseng.
- If you plan to take a ginseng supplement, make sure it contains 500 mg of Korean Red Ginseng extract.
- Since nutritional supplements are not monitored as well as medicines, choose a well-known brand with a good reputation.
- Try ginkgo biloba.This plant is used to improve memory and also stimulates blood circulation to the penis. Research from the University of California has shown that ginkgo is more effective for men with sexual dysfunction caused by antidepressants. However, other studies have shown no effect of ginkgo. Scientific evidence is lacking, however, given the positive effects on memory and the low number of side effects, it may be worth trying.
- Ginkgo is available as a tea or capsule. Both of these forms are sold in pharmacies.
- Do not use ginkgo if you have ever had a seizure or are using blood thinners. Talk to your doctor before starting ginkgo supplements.
- Try peruvian maca supplements.The powder from this plant is known as an aphrodisiac. It contains active ingredients - macamide, which are believed to provide energy and help a man maintain an erection for a long time. Since there is no scientific evidence for this plant, care must be taken when using it. Please consult your doctor before using this supplement.
- L-Arginine supplement.This amino acid increases blood flow, which contributes to the enlargement of the penis during an erection. Research from Tel Aviv University found that some men feel the benefits after taking an L-arginine supplement for 6 weeks. Typically, this supplement can be found in health food stores or ordered online. The recommended dose is 1 gram three times a day.
- Eat watermelon.Drinking watermelons can increase the size and duration of an erection. Watermelon contains the amino acid citrulline, which is converted to arginine in the body and causes blood vessels to dilate. The fact that there is citrulline in watermelon is a gift from God. Unfortunately, so far no research has been done on how much watermelon should be eaten to achieve any effect. Despite this, watermelon is considered a very healthy product for men’s health, so it will not get worse if you eat a little more in season.
Natural methods for increasing penis size
- Exercise regularly.Exercise improves blood flow and strengthens arteries in tissues, including the penis. If you do not exercise, then the potential of penis enlargement is not fully exploited. It is recommended that you exercise for an hour every day, whether swimming, running, walking or cycling. Any physical activity will improve blood circulation to the penis.
- Do exercises for the pelvic floor. There are no specific exercises for the penis, but there are exercises for the pelvic floor muscles. The pelvic floor muscles compress the veins, which helps maintain an erection. Kegel exercises can help strengthen your pelvic floor muscles. Studies in England showed that men who did Kegel exercise had better sexual function than those who did certain lifestyle changes but did not exercise.
- Feel the pelvic floor muscles, tighten as you do to stop urinating.
- Contract and relax your muscles 8 times. Relax and do 8 shakes again. Make 3-4 sets.
- Train every day for maximum results.
- Lose belly fat.Men who have a fat fold hanging in the abdomen have a smaller penis. Losing belly fat is not an easy task, but it is important for assessing your penis size. Take steps to reduce weight and you will see that fat is removed evenly from all areas. According to a Harvard University study, men with a waist of 105 cm are 50% more likely to have erectile dysfunction than men with a waist of 80 cm.
- Regular physical activity contributes to weight loss. We recommend cardio and strength training.
- Eat meat, fish, whole grains, beans, vegetables, fruits and vegetable oils.
- Eliminate processed, refined foods, as well as sugars, starches and hydrogenated oils.
- Try special equipment.There are some simple, non-invasive techniques that can be used to enlarge the penis as well as prolonged erections during sex. If you are aiming for a larger size and longer erection without the use of invasive drugs and techniques, try the following:
- Penis ring. The ring is used to hold blood to the penis during an erection. Your penis will become temporarily bigger and stronger.
- Penis pump. A vacuum pump is placed in the area around the penis. When you use the hand plunger, blood flows into the penis and stays there for a while.
Preparing the phallus to start the procedure
Wrap your penis with a soft, damp cloth and hold there for three minutes, then remove the cloth for a while. Then repeat your actions several times and dry your dry penis, they make the skin more elastic and increase blood flow to the glans penis.
This should be done every time before starting penis enlargement exercises at home.
Stretching technique
Regular stretching and tightening of the penis can not only increase its size, but also prolong an erection.
There are several variations of this technique:
- This is the most common technique. Take a relaxed penis in your hand, tighten your head so as not to obstruct blood circulation. Then start pulling it away from you for 5 minutes until you feel uncomfortable. Take a minute to rest. Then, to restore blood circulation, massage it, performing circular motions about 30 times. Repeat these exercises 5 times in different directions, the last one should lie away from you. When you are done, squeeze lightly about 10 times.
- Squeeze the head of the penis relaxed and lie down without hurting yourself. Adjust this position for 30-40 seconds. Relax. Continue the workout, gradually increasing the stretching time to 20 minutes, resting for at least 10 minutes.
- In this case, the penis extension will be in a relaxed and excited state. First, press three fingers of one hand on the point between the scrotum and the anus. With the other hand, move the penis back and forth, stroking the head until it is fully awake. Then grab the base of the penis and pull it forward 3-4 cm, then start rotating it 36 times in both directions. After completing the exercise, alternately touch both feet from inside the thigh 36 times.
Traditional medicine versus size
"Environmentally friendly" products include two groups:
- exclusively physical exercise without diet;
- use of funds (herbs, tinctures, various types of tea).
Exercises
In the first group, several techniques are distinguished. All of them mainly include massage. Helps to make the penis longer and thicker, increases libido itself - sexual desire. One of the popular forms of massage is jelqing. Its essence lies in filling the cavernous bodies of the penis with blood.
Thanks to jelqing:
- stimulates blood circulation;
- increased pressure inside the penis;
- growth of cavernous fibers occurs;
- new cells are formed.
A more difficult way to get a relatively large penis is to use a vacuum pump. Its principle is to create a low pressure area around the penis. This is a type of cylindrical device fitted with a pump. The body is placed there. Inside it, air is pumped, due to the resulting pressure, blood flow increases and "swelling" occurs.
An option such as an extender can also be useful. It is a device in the shape of a nose that stretches the tissues of the organ. The result from its use is quite long lasting, and you can practice this method every day.
In addition, there are various devices that are used directly during sex. They immediately increase the length and volume of the penis, but the action is more often short-lived.
You remember! Before using any of the selected exercises, familiarize yourself with it by watching a special video online. If painful sensations appear while executing any of the above options, stop your actions immediately!
Special tools
Penis enlargement with popular methods is not limited to exercises. They can be combined using additional funding. For example, some artisans use baking soda to enlarge the penis and increase its elasticity. An hour before the claimed intimacy, a separate bath is taken and a member sits in it (in a non-raised position). A compress with soda and honey is a great alternative. The resulting mixture should be applied along the entire length of the body, without affecting the head. Otherwise, the solution will be "caught" tightly.
Many people take different herbal teas, which, together with exercise, increase the positive effect. In the list of most popular:
- murriz;
- ginseng;
- tribullus;
- Dubrovnik;
- St. John's wort;
- broom with broom
medicaments
Creams, gels, ointments and sprays stay away in solving the problems of a small penis. By duration of effect, they are:
- short-term;
- long term;
- ACCESSORIES
The first are applied immediately before sexual intercourse, as they last no more than two hours. Long-term are used for a long period and according to a certain scheme. The third group can be combined with any option.